Imikorere
1. Komeza ubusugire bwuruhu rwuruhu, kandi wirinde uruhu rwumye kandi rukomeye;
2. Ibintu bifotora mu ngirabuzimafatizo;
3. Guteza imbere gukura niterambere, guteza imbere neza ubuzima niterambere ryimikorere, no kwirinda kubura kuvuka.Guteza imbere gukura neza kumagufa namenyo;
4. Komeza imikorere yimyororokere;