Mtengo wabwino wa Riboflavin ufa Vitamini B2 ufa

Vitamini B2, yomwe imadziwikanso kuti riboflavin, ndi imodzi mwa mavitamini a B.Imasungunuka pang'ono m'madzi ndipo imakhazikika ikatenthedwa munjira zopanda ndale kapena acidic.Ndi chigawo cha flavase cofactor mu thupi.Ngati palibe, zimakhudza makutidwe ndi okosijeni m'thupi ndikuyambitsa kusokonezeka kwa metabolic.The zotupa makamaka anasonyeza kutupa mkamwa, maso ndi maliseche kunja, monga angular stomatitis, cheilitis, glossitis, conjunctivitis ndi scrotum kutupa.Choncho, mankhwalawa amagwiritsidwa ntchito pofuna kupewa komanso kuchiza matenda omwe ali pamwambawa.Kusungidwa kwa vitamini B2 m'thupi ndikochepa kwambiri, ndipo kumafunika kuwonjezeredwa ndi zakudya tsiku lililonse.Zinthu ziwiri za vitamini B2 ndizomwe zimayambitsa kutayika kwake:

(1) Ikhoza kuwonongedwa ndi kuwala;

(2) Ikhoza kuwonongedwa ikatenthedwa mumchere wamchere.